Which free class would you like to try?

Yin Yoga

A passive practice where you become still, breathe, and stay in poses while learning basic meditation skills.

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Zen Break

Short meditations that you can do anywhere to help reset your focus and let go of stress.

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Gentle Yoga

Poses that are gentle in nature with a focus on breathing and alignment.

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Guided Meditation

An extended time to feel calm and peaceful as you get comfortable and listen.

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Pilates

Pilates matwork offers strength, stamina, flexibility and stability for the whole body.

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Soul Flow

A slow vinyasa class inspired by Biblical scripture to help you experience a more embodied faith.

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